Am finally off the heavy pain killers and am allowed to drive. Am still not allowed to lift over 15lbs. so I end up with lots of light grocery bags. Will start PT in two weeks, which will hopefully include bicycle riding. I set my Cross Bike up for the crushed stone trail they recently put in here in a rail bed that was no longer in use. It is two and a half miles--a good starting point. I am not certain that I will ever ride on the road again. There are just too many distracted drivers out there and I don't think that my back could handle another hit like that last one. I am definitely going to be able to ride the NT. I have the flexibility to get on and off---all I need is for the back to build the strength necessary to hold it up.